BREATHWORK | INNERSENSE | COUNSELLING

If you're reading this, chances are you're feeling stuck or facing challenges in various areas of your life. You may be grappling with depression or anxiety, navigating a broken heart, or simply sensing that there is more to life than what you're currently experiencing. Despite engaging in therapy and exploring different healing methods, you may still find yourself trapped in repetitive patterns.

I've personally experienced these struggles and I'm here to support you in releasing old beliefs and stagnant energy that keep you stuck. Together, we can connect you to your purpose and guide you on a journey of healing from your most painful experiences.

Through the transformative practices of Breathwork, Counselling, and Self-Inquiry (also known as InnerSense), we can quiet the mind, reconnect with the depths of your soul, and create lasting transformations in your life. These powerful modalities offer profound opportunities for self-discovery, growth, and healing.

I invite you to embark on this transformative journey of inner exploration and empowerment. Let's work together to unlock your true potential and bring positive change to your life.

Surrendering to What Arises

Have you ever found yourself pushing thoughts aside or burying emotions deep within? It's something most of us have done. We do it with the intention of feeling better, seeking comfort, and avoiding discomfort.

However, when we resist and suppress these uncomfortable experiences, we inadvertently create turmoil within ourselves. We find that we react repeatedly to various people, objects, and circumstances, leading to a cycle of turmoil.

The natural state of the mind is akin to calm, still water. Surrendering to what arises—learning to relax and release our resistance—through breathwork and counselling, provides a pathway to experience peace of mind, regardless of what the universe presents.

Many of us have developed coping mechanisms to avoid facing our emotions, but now we're realising that these strategies no longer serve us. It's time to explore new approaches. Join me on a transformative journey where we will explore various exercises designed to enhance concentration and develop awareness of the mind, body sensations, and their connection to finding inner balance. We will also delve into the profound impact our relationships have as direct reflections and guides in our journey of self-discovery. Together, we will practice the art of surrendering to "what is."

Step into a new chapter of your life by embracing the unfoldment of your experiences. Through surrendering, we discover inner peace and profound growth. Join me in this exploration of self-discovery and transformation.

A Comprehensive Approach to Counselling and Healing

Traditional therapeutic methods often focus solely on verbal communication, leaving out the vital insights that our bodies hold. Words can only convey a portion of our experiences; the rest of the story resides within our bodies. In my practice, I go beyond conventional talk therapy. Rather than solely emphasising narratives or isolated aspects of our human experience, such as thinking processes or temporary solutions, I adopt an inclusive, holistic approach that integrates sensorimotor, psychodynamic, humanistic, and transpersonal perspectives. This framework paves the way for transformative healing from within.

Informed by practices such as Breathwork, Innerwork, and body interventions, my approach encourages you to ground yourself in the present moment and connect with your bodily sensations, emotions, and beliefs. By paying attention to these crucial elements, we facilitate the essential processes of healing and self-discovery. Through this integration, you can personally witness how tapping into the innate wisdom of your body significantly influences the healing journey, addressing discomfort and trauma at a profound level.

My counselling practice aims to create a safe space where you can explore the multifaceted dimensions of your being. By incorporating a wide range of therapeutic perspectives, we embrace a holistic view of your unique experiences. Together, we will navigate the intricate landscape of your inner world, uncovering hidden insights and fostering transformative growth.

Embark on a journey of healing and self-discovery, as we work together to integrate the wisdom of your body, mind, and spirit. Experience the power of a comprehensive approach that supports your overall well-being, facilitating lasting transformation from the inside out.

A Refreshingly Authentic Approach to Counselling

I'm not your “typical” therapist. I believe in a real, genuine approach to counselling because I don't think the healing journey should feel clinical or sterile. That sounds dreadful. Instead, as your counsellor, my aim is to provide unwavering support as you delve inward, releasing pain, opening your heart, and creating a life marked by self-discovery and self-awareness.

My practice encompasses a diverse range of conditions, including depression, anxiety, stress, grief, relationship difficulties, as well as addressing more spiritual and existential dilemmas. In truth, there is no "typical" session. We embark on a journey of deep self-inquiry, ready to fully immerse ourselves in whatever experiences arise and embrace them.

A significant aspect of my work focuses on utilising Breathwork to release pain and limitations. Combined with self-inquiry guidance and intuitive mentoring, this approach supports the healing process. I foster a sense of curiosity, exploration, and discovery, recognising that self-awareness lies at the core of personal growth. Private one-on-one sessions, similar to conventional therapy and counselling, form the foundation of our work. Additionally, I offer online counselling and breathwork sessions that incorporate various tools, as well as small group sessions, both online and in-person.

During sessions, we prioritise a body-centered approach, often focusing on the breath. This might involve talk therapy, diverse breathing exercises, gentle movement, and observation of sensations, among other techniques. I will expertly guide you through therapeutic breathing practices as needed. Possible outcomes include gaining insight into the root causes of suffering, enhancing self-awareness, cultivating greater self-healing abilities, and overall improvements in mental, physical, and spiritual well-being. You may experience a newfound sense of self-love, clarity of purpose, and a shift from victimhood to empowerment. Whatever a session entails, it is here that we initiate a transformative process of self-discovery, freeing ourselves from the pursuit of inner peace outside of ourselves.

Through consistent practice and the integration of counselling, breathwork, innerwork, self-observation, and inquiry, your life can be transformed. I speak from personal experience, as these practices have brought unimaginable changes to my own life. Witnessing the transformative power in the lives of those I work with has further solidified my belief in the profound impact of this approach.

Embrace a refreshing, authentic path to healing and self-discovery. Together, let us embark on a journey of personal growth and transformation.

My Commitment To You

When I create a space for you, it is a sacred space where your voice is heard without interruption. Only you hold the answers that are true for you, but I am here to support you by offering a reflective mirror, asking thought-provoking questions, helping you navigate the changes you're experiencing, introducing additional tools for exploration, and providing unwavering support for your courage. My intention is to create a safe, collaborative, and non-judgmental environment where you can freely express yourself and feel fully accepted. No matter what challenges you're facing, whether it's depression, anxiety, or a significant life event, know that support is available to you. Together, we will delve into your internal emotional resources, uncover unhealed wounds, and challenge long-held beliefs that limit your potential.

In our conversations, I offer a space for you to openly discuss life as it unfolds, while guiding you to mindfully observe your emotional and physical experiences in the present moment. I will encourage you to explore deeper layers of thinking, helping you tap into your own wisdom to gain fresh insights. Throughout this process, I hold you in high regard, approaching your journey with respect and compassion as you navigate the path that feels right for you.

I don't promise instant solutions, provide quick fixes, or offer magic recipes, as I firmly believe that you possess your own unique rhythm and wisdom. Instead, I listen attentively and respectfully, noting what I observe and hear beyond the surface level of your communication. Your patterns and ways of relating will naturally emerge in our therapeutic relationship, and understanding these dynamics can shed light on your external relationships as well. By actively listening for unconscious material and incorporating a sensorimotor approach, we delve into the heart of our therapeutic work.

Together, let us embark on a transformative journey of self-discovery, healing, and growth. I am committed to supporting you every step of the way as we explore the depths of your being, opening doors to profound insights and empowering you to lead a more fulfilling and authentic life.