https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1728632659467-DI26OT1E2DSDHDUWPQZM/breathing+image.jpg Therapy | Counselling | Breathwork - breathing image.jpg https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy/2025/10/1/what-to-expect-in-your-first-therapy-session monthly 0.5 2025-09-30 https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy/2025/10/1/finding-the-right-therapist-what-really-matters-beyond-credentials monthly 0.5 2025-11-25 https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy/2025/3/25/finding-stability-in-uncertain-times monthly 0.5 2025-03-24 https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy/2025/3/19/exploring-consciousness-the-path-to-deep-healing-and-self-discovery monthly 0.5 2025-03-18 https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy/2025/3/19/from-thinking-to-feeling-the-power-of-somatic-healing monthly 0.5 2025-03-18 https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy/2025/1/8/the-vital-role-of-an-experienced-facilitator-in-breathwork monthly 0.5 2025-01-08 https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy/2024/10/17/the-importance-of-seeking-mental-health-support-integrating-breathwork-for-holistic-healing monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/21130e62-1389-4ea3-831e-fdfc774b74c8/pranayam+practice.jpg Therapy | Counselling | Breathwork - The Importance of Seeking Mental Health Support: Integrating Breathwork for Holistic Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy/2024/10/11/why-regular-breathwork-along-with-regular-counseling-is-important-vs-one-breathwork-session monthly 0.5 2024-10-17 https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy/2024/9/19/the-importance-of-conscious-connected-breathing-with-a-trained-professional-counselor-or-therapist monthly 0.5 2024-09-18 https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy/2024/5/16/breathe-in-breathe-out-the-transformative-power-of-conscious-connected-breathing monthly 0.5 2024-05-16 https://www.wendymatthews.co.nz/wendy-matthews-counselling-therapy/2023/8/29/the-power-of-breathwork monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/3a326167-bc1f-46d8-8fcc-bcb028732e87/and+breathe+image.jpg Therapy | Counselling | Breathwork - The Power of Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/8b8a6a91-dfc3-48ce-9109-955038708bae/small+image+post.jpeg Therapy | Counselling | Breathwork - The Power of Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.wendymatthews.co.nz/counselling-therapy daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1613347584254-AX99465AF5ZWHWJFQTW9/website%2Bimage.jpg Embarking on a Journey of Self-Exploration https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1600323114909-DIU8V4E071D3WW3QK51U/website+image.jpg Embarking on a Journey of Self-Exploration - My Approach Talk Therapy isn’t the only way Breathwork | Counselling | InnerSense https://www.wendymatthews.co.nz/therapy-counselling-self-awareness daily 1.0 2026-01-12 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1685304532740-8RA5RNCQM6ESMTIUYKRG/ofc.jpg Transformative Counselling & Breathwork https://www.wendymatthews.co.nz/contact-therapy-counselling daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1613348002534-CTXA82HC2LUV3Z8TWNJ6/Contact%2Bimage.jpg Book a Free Consultation or Schedule Counselling & Breathwork Sessions https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1592369696450-YZEKNN4XLQQXC43NHZCF/Safe+Space+Alliance+member+website+badge+small+transparent+background.png Book a Free Consultation or Schedule Counselling & Breathwork Sessions this is a safe space https://www.wendymatthews.co.nz/breathwork-counselling daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/c4b536a7-6c97-4b86-9eb5-979cc9de1ce4/IMG_8753.jpeg Online Breathwork Therapy & Nervous System Regulation https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1557637632121-LWE39DY8AH9YPY58ZI3V/Breathe.jpg Online Breathwork Therapy & Nervous System Regulation https://www.wendymatthews.co.nz/about-counselling daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1613347674166-3CRRG1J3UHEOL6MUBUHA/Man%2Bjumping%2Boff%2Bcliff.jpg Meet Wendy Matthews | Counselling & Breathwork Guide for Healing and Growth https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/5af58b79-8ef4-4a82-9d2e-8d1bd0639ec4/WhatsApp+Image+2025-09-30+at+07.37.25.jpeg Meet Wendy Matthews | Counselling & Breathwork Guide for Healing and Growth - Transformative Support for Anxiety, Trauma, Stress & Emotional Regulation You don’t come here because something is wrong with you. You come here because you’re tired of surviving, and you want to begin living with more calm, clarity, and presence. Whether it’s anxiety that won’t let up, emotional overwhelm that drains you, old wounds you thought you’d outgrow, or a sense that something deeper is calling you — this work helps you move through those challenges at your own pace. I combine: * Therapeutic counselling for insight, emotional integration, and narrative clarity * Conscious breathwork to soothe and regulate the nervous system * Somatic and mindfulness practices that help you feel your way into healing, not just think your way there This integrated approach supports you to: * Reduce anxiety and chronic stress * Move through trauma without retraumatisation * Reconnect with your body and inner sense of safety * Build resilience, emotional regulation, and grounded presence I offer sessions online (worldwide) and — when I’m available locally — in person, so you can access support no matter where you are. https://www.wendymatthews.co.nz/therapy-counselling daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1704664179654-93070CL5QX71TYUAX6S9/Ofc+24.jpg Online Counselling & Therapy for Anxiety, Trauma & Emotional Regulation - Ofc 24.jpg https://www.wendymatthews.co.nz/faq-breathwork-counselling daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1613347818310-I5CTZKA9A6W92BTJI6KC/WM%2Bwebsite%2Bimage.jpg Therapy | Counselling | Breathwork | InnerSense https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1594703861481-TW66RU1OUQXN2IUKKZSI/Website+WM.jpg Therapy | Counselling | Breathwork | InnerSense - Counselling | Therapy You don’t have to go it alone https://www.wendymatthews.co.nz/breathworkcourse daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1630894642707-7J4FNUAU256A6P0ZWJWW/breathwork+3.jpeg Breathwork https://www.wendymatthews.co.nz/guided-meditation daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1630893621752-222VSHB0JNS51RKMPTQT/Budha+poster.jpeg Meditation https://www.wendymatthews.co.nz/pranayama-breathwork-practices daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1728633140893-C8BHL7CI58MWGAS9UJ2J/breathing+image+woman.jpg Transform Stress, Anxiety & Trauma Through Breathwork Pranayama – Online - breathing image woman.jpg https://www.wendymatthews.co.nz/404 daily 0.75 2023-08-14 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1692044420719-NYPBDH6P3TF1GBBAS6GB/404+page+image.jpeg 404 - Whoops Nothing To See Here https://www.wendymatthews.co.nz/online-rural-remote-therapy-nz daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/1737153693715-4DYGB01V0JR9HBM27E6I/Online+Counselling+cow.jpg Rural & Remote Communities - Online Counselling cow.jpg https://www.wendymatthews.co.nz/new-page-1 daily 0.75 2025-01-17 https://www.wendymatthews.co.nz/relationship-counselling daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/bfe25b63-260b-431c-9246-5e03799f6bec/large+ofc.jpg Relationship & Couples Counselling for Communication, Intimacy & Conflict Resolution https://www.wendymatthews.co.nz/somatic-therapy-for-americans daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/592cc9c09de4bbbc0b9470ae/bd9ca19c-8cd0-4f15-908a-602918f112c0/wm.jpg Online Somatic therapy for US Clients https://www.wendymatthews.co.nz/store daily 0.75 2025-04-06