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breathwork

…a powerful approach to self-exploration

 
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mindfulness

…becoming aware of what’s going on in our body, in our feelings, in our mind

Are you Ready?

Imagine being covered by a large filter so that part of your current experience is completely blocked from your awareness while other parts are exaggerated or highlighted by the filter. It may sound weird, but this is precisely how we experience reality every day of our lives.

The negative core beliefs you may have about yourself, such as “I’m not worthy”, or “the world is an unsafe place” distort your reality. The more unconscious and intense your negative core beliefs, the more this filter distorts your experience. The more self-aware you are, the better you are able to discern the truth of a situation.

Your negative core beliefs, otherwise known as emotional wounds or triggers, act as filters to how you experience and interpret the world in your day to day life. You might ask, “Aren’t we all aware of those core beliefs about ourselves and the world?” Not necessarily. Wounds or negative beliefs are often partly if not totally unconscious, distorting your perception of reality without you even knowing it.

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approach

…as a therapist I support you to release pain. I offer several ways of helping you do this

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about wendy

…wondering if counselling can help you

Getting Support

When life seems confusing and chaotic I support you to find peace and restore balance to your life. Whether you’re struggling with Negative beliefs, depression, anxiety, anger, or grief. Your heart might feel broken. You might find yourself falling into the same patterns even with all the therapy you’ve already done. I’ve been there. I’m here to help you release old beliefs and energy keeping you stuck and learn how to heal from your most painful experiences.