Discover Transformation Through Pranayama Practices

What Is Pranayama?

Pranayama, or yogic breathwork, is an ancient practice of breath control designed to calm the nervous system, expand life force (prana), and support emotional clarity and physical vitality. Through intentional breathing techniques, such as Ujjayi, Bhastrika, Nadi Shodhana, and more, you learn to tap into deeper states of presence and integration.

Why Pranayama Matters

Many of us carry stress, anxiety, or unresolved emotional patterns within the body. Talk therapy helps, but pranayama offers a direct, somatic pathway. When fused with counselling, breathwork becomes a powerful catalyst for healing by:

  • Regulating the nervous system and calming anxiety

  • Clearing emotional blocks, tension, and internal “armoring”

  • Cultivating clarity, self-awareness, and emotional resilience

  • Increasing oxygen flow, grounding presence, and intuitive insight

This isn't about suppressing emotions, it’s about creating space to feel, understand, and gently release what no longer serves your well-being.

Who Will Benefit

Whether you're dealing with stress, anxiety, trauma, or burnout, or simply feel disconnected from yourself, this breathwork practice offers a different entry point into transformation. Clients often seek pranayama to:

  • Restore balance when talk therapy alone feels too rigid

  • Access calm in moments of overwhelm or transition

  • Support ongoing healing from emotional wounds

  • Deepen embodiment and self-trust

9-Week Pranayama Course (Online)

Join a transformative 9-week online pranayama journey, a progressive series covering foundational to advanced breathing practices via Zoom. Sessions include mindful movement, breath awareness, and guided techniques tailored to all levels.

Course Details:

Duration 9 weeks | FrequencyWeekly | 60-minute sessions | Delivery Live via Zoom + recorded

Investment US $225 | Outcomes: Anxiety reduction, greater clarity, emotional resilience, deeper embodiment

Practice from home or abroad, with recordings available for a week following each session.

How Working Together Helps You

When you work with me, you’re gaining both breathwork depth and therapeutic support. It’s not just about doing exercises, it’s about guiding you through experiences that create inner alignment and lasting change.

Benefits clients report include:

  • Feeling lighter, more grounded, and emotionally present

  • Gaining tools for self-regulation in daily life

  • Noticing greater mental clarity, intuition, and capacity for joy

  • Breaking repetitive emotional patterns held in the body

  • Aligning with a deeper sense of self, peace, and purpose

About Me

With over 15 years of experience and facilitation of more than 3,000 breathwork and pranayama sessions, my approach is trauma-informed, personalized, and rooted in deep embodiment. My training spans traditional yogic Pranayama, psychosynthesis counselling, mindfulness, and spiritual inquiry, offering a truly integrated path for transformation.

Ready To Transform?

If you’re ready to breathe differently, feel differently, and live more aligned, this program is for you.

PRANAYAMA COURSE:

Deepen self-awareness and restore inner harmony. Explore transformative healing through intentional breathing.

Upcoming Dates:

6.30-7.30am NZT Wednesday 20th August - Wednesday 15th October 2025

Cost: US$225 for the 9-week package. Includes weekly zoom recordings which will be available for 1-week following each session.