What’s included with the Program?
10 weekly Live group-sessions covering specific topics outlined below.
The program was created by Dr Graham Mead. Graham has been exploring the field of consciousness and mind and the crucial link that intimate awareness of physiological feelings and other sensations on the body provide in liberating our ability to experience freedom and well-being.
The InnerSense program follows a group setting that leads each participant through a systematic understanding of the nature of mind and the fundamentals of internal awareness that, if pursued sincerely and correctly, will lead to a clarity and freedom of mind along with a deep appreciation of what it is to have an intimate sense of who you are, and be at ease with your life.
It runs in group format and involves 10 weekly sessions of 1.75hrs duration in which a topic is presented, questions are answered and an exercise given, explored and discussed. There is no expectation to tell your personal story to the group, and verbal participation, though encouraged, is not essential. If you have any hesitation working in a group, please speak to me directly so that I can further clarify the purpose and power of this mode of learning and allay any fears you may have of being exposed or vulnerable in any way. You are also welcome to speak to anyone who has attended group sessions in the past few years.
Each session builds on the previous session and the insight gained is largely determined by the willingness to adhere to the daily practice. The daily practice changes throughout the program, though involves a minimum of two 20 minute sessions every day.
Participation in the daily practice is imperative as is abstaining from alcohol and recreational drugs for the duration of the course. Any exception to this will impact on the effectiveness of the course and can potentially hold a risk of confusion and overwhelm for the participant. If you suffer from an addiction, please contact us directly so that we can formulate a personalised way forward.
There will be enough information for the mind to be satisfied, however, appreciate that this is a practical, hands-on, experiential program to elicit actual change in the overall expression (mind, body and essence) of each individual.
Joining a particular course follows a first-come first-served basis as the numbers for each program are limited.
I will be facilitating the InnerSense program in New Zealand. I have worked closely with Graham for the past 12 years and have been in attendance with Graham for at least 16 InnerSense programs since it’s inception in 2015.
Weekly Session Outline
Week 1:
Waking Up To Life
What is the point of inner awareness? “How long will it take me to heal or feel good?” Is it possible to change entirely.
Initiating a direction of enquiry. Anchoring awareness in the body. Learning to focus, ’listen’ and ‘feel’.
Session 3:
The nature of mind and why we suffer
Understanding the nature of mind and why we suffer. Thought and its relationship with physiological sensation. Honesty/truth as facilitator.
Posture, proprioception and focus. Developing an internal reference of self.
Session 5:
Attention and responsibility
Resolving our own inner discomfort. Attention and the spectrum of responsibility.
What am I responsible for? The vibrational source of circumstance.
Session 7:
Awareness through relationship
Self-awareness through relationship. Relationship and the truth of what’s happening inside us.
The nature of commitment and attention. Forgiveness, trust and other corruptions of the mind.
Session 9:
Thought, imagination and creativity
The beauty and power of thought, imagination and creativity.
Kindness, curiosity, arising compassion and the field of wisdom through self-discovery.
InnerSense 10-week Program Start Dates:
Session 2:
The 7 scenarios of childhood
The 7 scenarios of childhood and their ensuing behaviours and consequences.
Entry into Breath-work and its nuances. Initiating intimacy with our innocence.
Session 4:
Addiction and storytelling
The nature of addiction and the insanity of addiction to thought. Storytelling and the victim persona.
Detaching from the content of thought.
Session 6:
Freeing the Healer
Illness or ‘chronic’ discomfort as a temporary pathway for the flowering of consciousness and the innate ability to thrive.
Responding differently to symptoms and attending directly to the body.
Session 8:
Time, love and purpose
Time, now and the question who am I and what is love? Discovering our true purpose.
Distinguishing thought, reality and Truth. Beyond the observer. The body as an interface for consciousness.
Session 10:
Completion and Continuity
Nurturing the infinite unfolding freedom of being.
Wednesday 27th March | 5.30pm
Cost: NZ$750
Wednesday 26th June | 5.30pm
Cost: NZ$750