Free Guided Breathwork
Explore conscious breathing in your own time
These resources are educational and experiential. They are not a substitute for medical, psychiatric or psychological treatment.
I've made several guided breathwork recordings available here so you can explore the practice in your own time.
If you're new to breathwork, begin with the shorter practice.
If you already have some experience, you may prefer one of the longer guided sessions.
These recordings are intended as opportunities to explore conscious breathing. They are not a substitute for individual counselling or supported breathwork where that is indicated.
Listen at a pace that feels appropriate for you. If a practice does not feel right, stop.
How to breathe
Discover the Power of Conscious Connected Breath in Just 5 Minutes
A short introduction to conscious connected breathing.
Listen to the 5-minute practice.
Longer guided practice
A longer recording for those who already have some familiarity with breathwork.
Listen to the guided session.
30m session
Embark on a Guided 30-Minute Breathwork Session
Welcome to my guided 30-minute breathwork session Before diving in, I recommend listening to the 'How to Breathe' recording above, which will provide you with essential guidance on the practice.
Please note that this guided session is not intended to replace a supported breathwork session but rather serves as an introduction or a practice to engage in between appointments. As you embark on this journey, it is crucial to approach it with self-responsibility.
Find a comfortable and quiet space where you can fully immerse yourself in this experience. Set aside dedicated time for this session, allowing yourself to disconnect from distractions and fully engage in the practice.
Throughout this guided breathwork session, allow yourself to surrender to the guidance provided. Follow the prompts and instructions as we embark on this inward journey together.
Breathing consciously, you will tap into the depths of your being, accessing inner wisdom and transformative energy. Trust in the process and let your breath guide you towards greater self-awareness and healing.
If you would like to delve deeper into this practice or have any questions, please reach out to me. I am here to provide further information and support your breathwork journey.
Now, take a deep breath, prepare yourself for this guided session, and let the power of conscious breathing lead you towards profound transformation.
A note about breathwork
Breathwork is not one single practice. Different breathing practices can have different effects and are not appropriate for everyone in every circumstance.
If you have questions about whether breathwork is appropriate for you, you are welcome to contact me before practising.
“By regulating the prana (breath), we regulate our minds, because the two always go together. If one is controlled, the other is automatically controlled as well. ”