3 best methods in my counselling practice

BREATHWORK | INNERSENSE | COUNSELLING

If you're here, chances are you're feeling stuck in patterns you can’t seem to shift—whether it’s anxiety, depression, heartbreak, burnout, or a deep sense that life should feel more meaningful than it does right now.

Maybe you've tried therapy or self-help tools before, but the same emotional loops keep returning. You want to feel connected, calm, and truly yourself, but you're not sure how to get there.

I understand this intimately, not just professionally, but personally. I’ve walked through the dark places, and I now guide others through them too. With a unique blend of Breathwork, therapy, and InnerSense self-inquiry, I help clients break through old conditioning, release stuck emotional energy, and reconnect with their inner strength, clarity, and purpose.

This work is deep and transformative. It’s not about fixing what’s “wrong”, it’s about remembering who you truly are beneath the overwhelm.

If you’re ready to quiet the mental noise, feel more grounded, and live from a place of truth and wholeness, I invite you to begin this path with me. Healing is possible. Growth is possible. You are not alone.

Are you Feeling Stuck? Overwhelmed? Disconnected?

If you’re experiencing anxiety, trauma, depression, relationship challenges, grief, or a pervasive feeling that life is unfulfilling, you're not alone. You don't have to navigate these feelings by yourself. Seeking counselling is a courageous and powerful step toward healing, growth, and renewed clarity.

A Different Kind of Therapy, Holistic, Soma‑Informed, Person‑Centred

My approach integrates:

• Talk therapy to explore emotional patterns, life stories, and internal beliefs

• Breathwork and mindful presence to engage the body and nervous system

• Self-inquiry and InnerSense practices supporting deeper self-awareness

This blended, trauma-sensitive method supports both insight and somatic release, so transformation can land in your daily life, not just in the mind.

What You May Be Facing

Overthinking, feeling stuck in the same mental loop

• Chronic anxiety or emotional overwhelm

• Disconnection from your body, heart, or sense of purpose

• Hidden tension or emotional "armouring" in the body

• Reliance on coping strategies that no longer support you

How Working Together Can Help

Through our work together, you’ll begin to:

• Regulate anxiety and stress using the breath and nervous-system support

• Uncover and shift repetitive patterns that keep recurring in relationships, work, or self-judgment

• Reconnect with your own intuition, clarity, and authenticity

• Feel grounded, embodied, and centered, not reactive or easily depleted

• Access deeper emotional healing that goes beyond talking and lands in your body

• Step into more ease, presence, and joy in daily life

Clients often share that after a series of sessions, they feel lighter, more present, less reactive, and more engaged with life.

Practical Details—How We Work

• Session Format: 60–90 minute individual counselling & breathwork sessions

• Location: In-person in Auckland, NZ or online via Zoom or Google Meets, globally

• Packages Available: Including InnerWork (8-week private programme) and InnerSense Group courses

• Support Between Sessions : Optional phone or email check-ins for continuity and personalised care

Why Choose Me?

With over 15 years of experience and more than 3,000 sessions facilitated, I bring both therapeutic presence and somatic expertise. My training in psychosynthesis counselling, breathwork (yoga, pranayama, Vipassana), and InnerSense self-awareness practices ensures a safe, grounded, and deeply personal path of transformation.

Imagine What Could Change

If you work with me, you might:

• Feel calmer, clearer, and more resilient in daily life

• Sleep more easily, think more clearly, and navigate stress more gracefully

• Bring more presence into your relationships

• Experience your inner world with greater compassion, depth, and self-trust

• Move through life with more ease, intention, and authentic connection to self

Ready To Begin?

If you sense a deeper shift is possible and you're ready to reclaim clarity, presence, or inner peace, let's talk.

Counselling and breathwork sessions available both in person in Auckland and online.
You don’t have to face this alone—help is here.

There are many reasons people feel called to begin therapy, whether you're navigating emotional pain or simply seeking a deeper connection to yourself. Below are some common signs that this work might be right for you:

🌿 Emotional Struggles & Inner Turmoil

• You feel overwhelmed by anxiety, depression, sadness, irritability, or intense mood swings.

• Emotions often feel confusing, uncomfortable, or hard to process.

• You've experienced temporary relief from talk therapy, but long for lasting change.

🌿 Feeling Stuck or Lost

• You notice repeating patterns in your relationships or decisions and can’t seem to shift them.

• There’s a sense of dissatisfaction, numbness, or lack of direction in your life.

• You feel a yearning for something more—depth, meaning, connection.

🌿 Reactivity & Inner Conflict

• You're easily triggered, reactive, or prone to emotional outbursts.

• You hold back from expressing yourself out of fear of upsetting others.

• You often avoid discomfort, feeling awkward or out of place in social situations.

🌿 Seeking Self-Understanding

• You’re deeply curious about your inner world, thoughts, and emotional responses.

• You feel called to develop mindfulness, observe your mind more clearly, and live more consciously.

• You want to understand who you truly are—beyond roles, stories, or conditioning.

🌿 Inspired by Conscious Growth

• You're fascinated by breathwork, meditation, or spiritual awakening.

• You want to feel more authentic, emotionally available, and deeply connected.

• You’re ready to explore your human potential and live a life that feels aligned and free.

These signs don’t mean something is wrong with you—they mean you’re awake enough to notice and brave enough to explore. If any of this resonates, I invite you to connect for a free 10-minute consultation. Let's explore how counselling, breathwork, and mindful inquiry can help you move toward greater peace, clarity, and inner strength.