Online Counselling & Therapy for Anxiety, Trauma & Life Transitions

Whether you’re navigating anxiety, burnout, grief, relationship challenges, or a sense of being stuck, counselling can create a space where healing, not just coping, begins.

Here, counselling is offered online (worldwide) and in person when possible. It’s trauma‑informed, integrative, and grounded in both psychological insight and somatic awareness.

Are You Looking for Support With:

Persistent anxiety, overwhelm, or chronic stress

• Nervous system dysregulation or emotional reactivity

• Depression, low mood, or lack of motivation

• Relationship patterns that keep repeating

• Grief, loss, or major life transitions

• Feeling disconnected from yourself or others

If any of these resonate, you’re in the right place — and help is available.

What Counselling With Me Looks Like

Counselling is not “fixing” — it’s a safe, collaborative process where we explore:

• thoughts, emotions, and patterns

• relational dynamics and internal beliefs

• somatic (body) responses to stress and trauma

• how to regulate fear and emotional overwhelm

This work begins with listening and presence, then extends into skills and practices that support lasting change — not just relief in the moment.

This is client‑centred therapy that integrates:

• compassionate talk therapy

• somatic and mindfulness awareness

• nervous system regulation tools

• breath‑aware practices when appropriate

Benefits You May Experience

Through counselling, clients often find they:

• Understand their anxiety and emotional reactions more clearly

• Build resilience and emotional regulation skills

• Experience calmer nervous system responses

• Bring more clarity and presence into daily life

• Reduce patterns of reactivity in relationships

• Deepen self‑trust and inner stability

Session Structure & Format

Counselling sessions are offered:

• Online via zoom video — accessible from anywhere

• In‑person when available

• 60–90 minutes, tailored to your needs

We work at your pace, with curiosity and compassion — not judgment.

Who This Work is For

Counselling is appropriate if:

• You want support navigating life’s challenges

• You feel stuck in recurring emotional patterns

• You need tools to manage anxiety or overwhelm

• You are ready for deeper self‑awareness and transformation

This isn’t a quick fix — it’s support for real, meaningful change.

Why Choose Me?

Healing is personal, and the right guide makes all the difference. I bring a unique, integrative approach that combines counselling, breathwork, and InnerSense® practices — tailored to your needs, pace, and life situation.

Clients choose to work with me because:

• Trauma-Informed and Compassionate: Every session prioritises safety, respect, and understanding, helping you feel truly seen and supported.

• Integrative Approach: I combine evidence based counselling with breathwork and somatic awareness to address anxiety, trauma, and emotional regulation on multiple levels.

• Flexible and Accessible: Sessions are offered online worldwide, making it possible to work with me wherever you are.

• Outcome-Focused: The work is structured around real, measurable results, calmer nervous system responses, emotional resilience, and deeper self-understanding.

• Experienced and Credible: With years of experience in counselling, and breathwork facilitation, I provide guidance rooted in both clinical expertise and embodied practice.

How I Work

I integrate three complementary approaches to support deep, lasting change:

Counselling: Evidence‑based therapeutic support to help you process emotions, understand patterns, and navigate anxiety, trauma, and life transitions.

InnerSense®: Guided self‑awareness practices that help you connect with your inner experience and uncover the deeper messages your body and mind are giving you.

Breathwork: Conscious breath techniques that calm the nervous system, release tension, and support emotional regulation.

Together, these methods allow a flexible, tailored approach to your needs, whether your priority is insight, regulation, or embodied healing.

Ready To Begin?

If you’re ready to explore whether counselling is right for you, book a free 10‑minute consultation to connect and see if we’re a good fit.