Transformative Therapy & Counselling Experience
It’s Okay to Ask For Help
Everyone experiences emotional challenges at some point in life. Whether you're feeling overwhelmed, anxious, flat, or simply out of touch with yourself, reaching out for help isn’t a weakness, it’s a powerful act of self-awareness and care.
Seeking support through counselling is a step toward healing and change. It means you're ready to stop surviving and start living with more clarity, ease, and purpose.
In my therapy practice, I support individuals experiencing:
Anxiety, stress, or burnout
Low mood, depression, or lack of motivation
Emotional overwhelm or nervous system dysregulation
Grief, loss, or life transitions
Patterns of self-doubt, people-pleasing, or emotional shutdown
A deep sense that “something needs to shift,” even if you can’t name it yet
Working with me is a space where you can:
Feel safe to say what you’ve never said out loud
Learn how to regulate your nervous system and calm anxiety
Understand and shift unconscious patterns that keep you stuck
Reconnect with your inner strength and intuition
Experience more ease, emotional resilience, and confidence
Build healthier relationships, with yourself and others
Many clients describe therapy as a relief. A place to breathe. A space where they begin to feel more like themselves again, often after years of pushing through or feeling disconnected.
Whether you’re based in Auckland or prefer the flexibility of online counselling, I offer grounded, personalised support that meets you where you are.
You don’t have to do this alone. And you don’t have to wait until things get worse.
If you’re ready to feel lighter, more resourced, and more fully you, I’d be honoured to walk with you.
Benefits of Counselling
Therapy offers a space to pause, reflect, and reconnect with yourself. Many people come to counselling when they’re feeling overwhelmed, anxious, disconnected, or simply stuck in familiar patterns that no longer serve them.
In this supportive and confidential space, you’re invited to gently explore your thoughts, emotions, and behaviours. With curiosity and compassion, we begin to notice the unconscious stories and coping strategies you may have carried for years—often shaped in childhood or in response to trauma.
Through this process, you may experience:
Greater clarity and insight
Improved emotional regulation and nervous system resilience
A sense of calm and spaciousness in your body
Freedom from old beliefs or reactive patterns
The ability to respond to life rather than react from pain
A deeper connection with your inner self
This style of counselling—integrative, somatic and breath-aware—supports lasting personal growth and meaningful change. Whether you’re navigating a specific challenge or seeking deeper self-understanding, therapy can help you return to your centre and move forward with more authenticity and ease.
Work With Me
Compassionate Therapy to Support You Where You Are
Counselling is an invitation to come into honest relationship with yourself, especially in the moments that feel confusing, painful, or stuck.
Whether you're navigating anxiety, relationship challenges, trauma, life transitions, or simply feeling disconnected from yourself, therapy offers a space to slow down and gently explore what’s arising beneath the surface.
My Approach
I offer a holistic blend of counselling, somatic awareness, and breath-based practices. This means we work with both mind and body, bringing curiosity, presence, and compassion to the parts of you that have been unseen, unheard, or held for too long.
This work is not about fixing or analysing. It's about creating the safety and spaciousness for healing to unfold, on your terms, and in your time.
How We Can Work Together
Online Counselling: Available worldwide via Zoom or Google Meets
In-Person Counselling: Based in Auckland, New Zealand
Individual Sessions: 90-minute sessions tailored to your needs; option for 55 minute sessions
Integrative Support: Combining talk therapy, breathwork, and mindfulness tools
Whether you're seeking emotional clarity, trauma healing, or simply a space to be with yourself differently, counselling can support lasting change—gently and respectfully.
Consider this…
In counselling, it’s common to revisit the same personal stories, over and over, trying to make sense of them, hoping for relief. Yet despite all the talking, real emotional healing can sometimes remain out of reach.
In my therapy practice, I invite clients to take a gentle step back from the content of the story, and begin to notice how the story lives in the body.
How is it held in the breath, the shoulders, the jaw?
What happens in the nervous system when we identify with the narrative?
When we start to explore our patterns through this lens, new insights often emerge.
You might notice:
Familiar emotional cycles
Recurring relationship dynamics
The same internal dialogue, playing on repeat
These patterns are not problems to be fixed. They are invitations to look more closely, to bring awareness to what’s been operating beneath the surface—often for years.
You might ask yourself:
Is this a pattern I’ve been living inside without realising?
What has my body been holding onto?
What might shift if I could relate to my experience differently?
In our work together, I offer compassionate, steady support as we explore these deeper layers. You’ll be guided to tune in, not just to your thoughts, but to the somatic, emotional, and energetic imprints that shape your life.
This is where transformation begins.
Not by forcing change, but by gently meeting what’s already here, bringing curiosity, presence, and compassion to the parts of you that are ready to heal.
If you’re looking for a therapist in Auckland or seeking online counselling from anywhere in New Zealand or beyond, I welcome you to reach out.
Take the next step and let me accompany you on this journey of self-discovery and growth.