Counselling for the things you understand intellectually but still find difficult to change

You may understand why you react the way you do, yet still find yourself caught in the same emotional or relationship patterns.

You may be experiencing anxiety, overwhelm, difficult relationships, the effects of past experiences, or simply a sense that something in your life isn't working as you would like.

Counselling offers a space to slow down, explore what is happening and develop a more direct understanding of yourself.

My approach combines therapeutic conversation with embodied awareness, mindfulness and, where appropriate, breathwork.

The work is tailored to you. Some sessions may be primarily conversational. At other times, we may pay closer attention to what is happening in your body, emotions and immediate experience.

Common Reasons People Seek Counselling

You might be considering counselling if you are experiencing:

• Chronic anxiety or stress

• Emotional overwhelm or shutdown

• Trauma or unresolved emotional patterns

• Relationship conflicts or repeating cycles

• Burnout or life transitions

• A sense of disconnection from self

How We Can Work Together

Online Counselling: Available throughout New Zealand and internationally, where appropriate. Sessions are conducted via Zoom.
Individual Sessions: 60–90 minutes, tailored to your needs
Relationship / Couples Counselling: Supporting communication, trust, and connection
An embodied approach: Combining therapeutic conversation with awareness of breath, body and immediate experience

Ready to Explore Counselling?
Book a free 10‑minute consultation to see if my approach is right for you — whether online or in person.