Are you seeking support for anxiety, overwhelm, trauma or emotional patterns that won’t shift?
It’s Okay to Ask For Help
This page is for people who are ready to move beyond managing symptoms and begin healing at a deeper level — in a way that includes body, nervous system, and narrative.
What Counselling With Me Offers
In this supportive, confidential space you’ll:
Understand and regulate anxiety, stress & nervous system reactivity
Uncover and shift repetitive emotional or relational patterns
Explore underlying trauma gently, with safety and support
Build emotional resilience, insight, and internal stability
Learn tools for sustaining calm and presence in daily life
Engage in integrative work that includes somatic awareness and breath‑aware practices
How This Counselling Works
Counselling is not just talking — it’s a collaborative process that works with:
Evidence‑based therapeutic techniques
Nervous system regulation tools (including breath awareness when helpful)
Somatic insight and embodied practices
Mindfulness‑informed awareness
Deep self‑inquiry and reflective exploration
You can choose sessions online (worldwide) or in person when available. Sessions are typically 60–90 minutes, and we tailor the pace to your needs.
Common Reasons People Seek Counselling
You might be considering counselling if you are experiencing:
Chronic anxiety or stress
Emotional overwhelm or shutdown
Trauma or unresolved emotional patterns
Relationship conflicts or repeating cycles
Burnout or life transitions
A sense of disconnection from self
How We Can Work Together
Online Counselling: Available worldwide via Zoom or Google Meets
Individual Sessions: 60–90 minutes, tailored to your needs
Relationship / Couples Counselling: Supporting communication, trust, and connection
Integrative Support: Combining talk therapy, breath‑aware practices, somatic awareness
Ready to Explore Counselling?
Book a free 10‑minute consultation to see if my approach is right for you — whether online or in person.