What is counselling?

Counselling provides a space to talk about what is happening in your life, explore patterns and develop a clearer understanding of yourself and your relationships.

Conversation is central to my work. At times, we may also pay closer attention to your immediate experience — including thoughts, feelings, bodily sensations, breathing and habitual reactions.

Do I need to know exactly what I want to work on?

No.

You don't need to arrive with a diagnosis, a clearly defined problem or a complete understanding of what is happening.

We can begin with a conversation about what brings you to counselling and work from there.

Is breathwork part of every counselling session?

No.

Breathwork is one tool I may use when it seems appropriate. Some sessions may be entirely conversational.

What is InnerWork?

I use InnerWork to describe the deeper exploration of your inner experience that can happen within counselling.

It is not another therapy or a separate service.

Do you offer online counselling?

Yes. I offer counselling online throughout New Zealand and, where appropriate, internationally.

Do you work with couples?

Yes. I offer relationship and couples counselling, as well as individual counselling for people wanting to explore their own patterns within a relationship.

How long is a session?

Individual sessions are generally 60–90 minutes. Relationship sessions are generally 90 minutes.

What happens in the first session?

We begin by talking about what brings you to counselling, what you would like to explore and whether the way I work feels appropriate for you.

You don't need to prepare anything elaborate beforehand.

Is there a free consultation?

Yes. You can book a free 10-minute consultation to ask questions and see whether working together feels like a good fit.

Important: Cancellation Policy - Please Read

Please note our cancellation policy: A minimum of 36 hours' notice is required if you need to cancel or reschedule an appointment. This allows me to offer the time slot to another client in need. In the event that less than 36 hours' notice is provided, or if you fail to attend your scheduled appointment, the full session fee will be required before further sessions can be scheduled.

I understand that emergencies happen beyond your control, and I want to be sensitive to those situations. If you experience an emergency that prevents you from attending your appointment, the session fee will be waived.

I kindly ask for your understanding and cooperation in adhering to our cancellation policy. By doing so, you help me maintain a smooth and efficient practice, while also allowing me to serve other clients effectively.

If you have any questions or need to reschedule an appointment, please contact me as soon as possible. I appreciate your commitment to your well-being and value your cooperation in honouring the cancellation policy.

Thank you for your understanding, and I look forward to continuing to support you on your journey towards personal growth and healing.