Welcome to my Therapy and Counselling Practice

Life can be challenging when faced with personal, relational, or work-related difficulties. During these times, it's crucial to have someone who will listen to you, understand your struggles, and provide trustworthy support. As a professional counsellor, I am here to be that vital catalyst for your healing and growth.

My name is Wendy Matthews, and I practice as a therapist, counsellor, and InnerSense/breathwork facilitator practicing in Auckland, Aotearoa/New Zealand. Whether you prefer face-to-face sessions or the convenience of online counselling via Zoom, I offer both options to cater to your needs. With clients in New Zealand and abroad, geographical boundaries are not a limitation – I am available to work with you, no matter where you are in the world.

I understand the importance of accessibility, and I am committed to providing my services throughout the week. You can reach out to me anytime, as I am available seven days a week.

Wondering “Do I need counselling?”

You may be experiencing various manifestations of depression or anxiety, and these feelings can affect each of us differently. It could be due to the uncertainty prevailing in the world, recent redundancy, trauma, work or career struggles, relationship concerns, addiction or eating disorders, identity crisis, or even a general contemplation of life's purpose. If you find yourself going through something unfamiliar and believe that nobody else could possibly understand, remember that you don't have to face it alone. I am here to help you discover a path to a better place.

My therapy and counselling practice in Parnell, Auckland is open to people from all corners of the globe. Together, we will embark on a journey of self-inquiry, mindfulness, and increased self-awareness, aiming to identify the root causes of the pain and discomfort you're experiencing. Rather than relying on the mind's repetitive pattern of analysis, interpretation, and external blame, I encourage you to turn inward. By developing inner self-awareness, you will take full responsibility for the quality of your life experience. Through heightened consciousness and an emerging sense of awareness, you will regain the ability to truly feel your feelings, delve into the core of your suffering, and find your way towards inner harmony and joy.

I utilise a diverse range of tools to support your holistic well-being, including meditation and mindfulness practices, breathwork, pranayama practices, the eight limbs of yoga, and dialogue-based guidance to provide context and clarity to whatever arises in your experience.

As part of my commitment to your well-being, I lead a regular meditation class each week. Our free weekly session is on NZT Tuesday mornings, at 6:30 am and is open to all, and you can join us using the provided Zoom link here.

Get started with Wendy, Today.

book a consultation

You are not alone in your struggles.

Counselling along with Breathwork can provide a supportive and healing environment to help you work through various challenges and improve your well-being. Here are some areas where counselling can be beneficial:

  • Breaking free of trauma cycles

  • Life Transitions

  • Low self-esteem

  • Eating disorders

  • Sexual Abuse

  • Anxiety

  • Financial problems

  • Communication challenges

  • Panic attacks

  • Relationship Counselling

  • Uncertainty

  • Relationship strain/couples counselling

  • Depression

  • Women’s issues

  • Infidelity & affairs

  • Work stress

  • Anger

  • Confusion

  • Mood Swings

  • Any & All concerns

Remember, these are just a few examples, and counselling can address a wide range of concerns. Taking the step to seek counselling can be transformative, allowing you to unlock your potential and live a life aligned with your deepest values and aspirations. Reach out to a professional today and embark on this empowering journey towards personal growth and well-being.

Here’s what my clients have to say

“Daily I am reminded of how grateful I am for finding Wendy’s website and choosing her above all the other people I was looking at, to try and help me.

To know me you would have no hint of my internal struggles. I appear confident, capable and composed. But somehow, I got to a point where I had a daily feeling of dread. Typical things were terrifying me; I didn’t want to be alone, I didn’t want to travel too far from anywhere, the onset of night-time, I was petrified of hopping on a plane and going on an upcoming holiday … I was at a point where I absolutely needed to do something as things were becoming unbearable.

I searched the internet for professionals who could help me. I investigated many but there was something about Wendy that kept drawing me back to her above all others. Despite my lack of knowledge and apprehension around what “breathwork” meant and involved, I made the leap (not such a leap) and I booked an appointment. And I’m SO glad I did. Wendy has brightened and settled my days. She has given me tools and perspective that have transformed me and my ability to manage and experience things.

Working with Wendy enabled me to go on my overseas holiday, have good times, and give me the excitement of looking forward to more. She is very professional (and extraordinarily interesting). I miss my appointments with Wendy. It’s ironic to think that her business is to successfully do herself out of business – her service assisted me, to not require her service.

I think about what she gave to me often. I appreciate the tools and my new insights she opened to me. It’s funny, I HATED what I was going through, but I’m thankful for it too, because if I hadn’t, then I wouldn’t have had the fortune to work with Wendy and gain what I got from her.”
— Kellee
“My experience with Wendy has been life changing. As an upbeat person, I always thought I could do it all myself. After a tough year and noticing a pattern of overwhelm, I recognised that this wasn’t the way I wanted to be anymore.

From my first engagement with Wendy over email and then in person, I felt safe, supported and empowered. It was my first experience with a counsellor where I was excited to practice what we had discussed and completely opened my eyes to a new way of thinking and living my life, for myself.

I continue to learn from Wendy every time we meet. No matter why you are seeking guidance, I believe Wendy will help support you on your journey.

Thanks for all you do ”
— Arna