Experience the Power of Breathwork in Therapy
Breathwork is a powerful, somatic therapy (sensory awareness) that calms the nervous system, supports emotional healing, and reconnects you with your inner clarity. When combined with counselling, it helps move beyond overthinking, accessing deeper layers of awareness, releasing old patterns, and restoring a sense of balance. With over 15 years' experience and more than 3,000 sessions facilitated, I offer a safe, trauma informed space to gently explore what’s held in the body and create meaningful, lasting change in your life.
Why Combine Breathwork with Counselling?
Therapy is valuable, and when integrated with breathwork, it becomes transformative. Counselling alone can feel cerebral or stalled. Breathwork helps your nervous system shift, allowing insights to land in your body, and lasting change to take root.
Who This Work Is For
You might be searching for support if you’re experiencing:
Chronic anxiety, stress, or nervous system dysregulation
Lingering trauma, instability, or overwhelm
Repeating life patterns, emotional triggers, or inner resistance
A sense of being stuck in autopilot, disconnected from your body, breath, and own intuition
If these experiences are familiar, you’re not alone. Breathwork paired with counselling meets you where you are, with presence, integrity, and compassion.
What Clients Experience When We Work Together
Working with me creates a safe container that supports healing in body, mind, and spirit. Clients often describe this experience as:
A profound release of emotional and physical tension, rather than only talking about it
Building nervous system regulation skills, learning to calm yourself during moments of overwhelm
Gaining clarity around unconscious life‑patterns that have felt stuck or inaccessible
Reawakening to your own inner strength, intuition and peace
Feeling lighter, more grounded, more embodied, and more joyfully present in your life
How We Work
Reflective Counselling I listen deeply and help you explore your stories, triggers, and emotional cycles in a grounded, non-judgmental space.
Somatic Practices Breathwork, mindfulness, and sensation-based inquiry help you move deeper into what’s present.
Integrated Tools & Support You'll leave with embodied practices to support your healing between sessions—so real shifts happen not just in the therapy room, but in your daily life.
Real Transformation Begins Here
My clients come for relief, and what they discover is transformation:
More emotional resilience and self-regulation
The freedom to move beyond self-doubt or reactivity
A stronger connection to their true selves, purpose, and joy
An easier, more spacious, more meaningful way of being in the world
Working with breath and counselling together allows change at a physical, mental, and energetic level. This approach supports real‑life improvements in relationships, stress resilience, and personal fulfilment.
Flexible Options to Begin Anywhere
In-person counselling and breathwork in Auckland, NZ
Online sessions available throughout New Zealand and internationally via Zoom or Google Meets
Individual sessions tailored to your pace and needs
Ready to Begin?
If you’re sensing a need for change, something under the surface that wants to be seen or released, I welcome you to reach out.
“If you begin to understand what you are without trying to change it, then what you are undergoes a transformation.”