Experience the Power of Breathwork in Therapy

Breathwork and counselling together offer a powerful, trauma informed approach to healing anxiety, stress, overwhelm, nervous system dysregulation, and repetitive emotional patterns. This page explains how the work integrates guided breathwork with deep therapeutic support — and how we can work together online or in person to help you feel calmer, more resilient, and better able to live with clarity and ease.

What Is Breathwork + Counselling

Breathwork isn’t just breathing exercises, it’s a therapeutic modality that works with your nervous system, helping you shift patterns of stress, emotional blockage, and fight-flight responses. When combined with counselling, it allows emotional material to surface and integrate somatically and psychologically, rather than only intellectually.

This combined work supports:

• Lowered anxiety and nervous sytem calm

• Emotional regulation and resilience

  Release stored tension or trauma patterns

• Greater clarity and embodied presence

Who Breathwork + Counselling Can Support

You might be searching for this if you are:

• Struggling with chronic anxiety or nervous tension

• Feeling overwhelmed, stressed, or unable to relax

• Carrying old emotional patterns or trauma histories

• Finding counselling alone has felt stuck or incomplete

• Wanting deeper connection to your body and self-awareness

How Our Sessions Work

In sessions we blend:

• Reflective counselling; exploring patterns, triggers, emotional cycles

• Somatic Patterns; breathwork and mindful body awareness

• Integration Tools; practical skills to support change between sessions

Session are held online via Zoom or in person when available, tailored to your pace and emotional capacity.

Common Outcomes of Breathwork + Counselling

Clients frequently report:

• A calmer nervous system and reduced anxiety

• Improved emotional regulation

• Deeper self-understanding and authenticity

• Greater capacity for presence and resilience

• Expanded connection to self and others

Ready to Explore Breathwork + Counselling?

Book a free 10-minute consultation to see if this integrated approach is right for you — whether you’re joining from overseas or want support from home.